Benefits
- Move more freely
- Less pain – its been proven to help with back pain, neck pain, RSI & arthritis
- Enhanced posture
- Improved balance & poise
- Improved breathing
- Reduced stress
- Increased self confidence
- Enhanced performance (sports people, actors & musicians have found the technique helped them)
Famous people who have used the technique
- Victoria Beckham
- Sting
- Madonna
- Dame Judy Dench
- Paul McCartney
- Robin Williams
- Linford Christie
- Lenny Henry Yorkshire Times - Want-a-celebrity-Posture-for-Summer
- Joanna Lumley
