Helping people with back pain and promoting healthier backs in Warrington, Cheshire
Helping you to find the source of your back pain
"97% of people with back pain could benefit by learning the Alexander Technique - it is only a very small minority of back pain sufferers that require medical intervention such as surgery" - Jack Stern (Spinal Neorosurgeon)
We all want to be fit and well and as active as we can. The Alexander Technique can help you find the source of your pain and give you the tools to become more aware of how you move in everyday life and put you more in control of how you react to pain.
How?
You’ll learn skills for effortless posture.
You'll learn to understand your body more and how it moves through bio-mechanical feedback.
You’ll have skills to manage the pain when it hits.
You’ll have tools to reduce the chances of pain coming back.
I have experienced bouts of back pain myself and know and understand what works and what doesn't in terms of how we go about our every day lives from walking the dog to putting your shoes on or loading the dishwasher. Often the very thought of doing any of these actions can instill a thought of fear of what might happen. I can help you to overcome these reactions, teach you to move in a different and less harmful way.
If you would like to discover more about how the Alexander Technique can help you download the FREE booklet below
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Get back to doing what you love doing - book the back pain course now special offer 6 session course for £250
This course of 6 lessons will include the following
- A detailed assessment of your posture, possible causes of any pain or discomfort.
- Body mapping and functional anatomy or as I call it living anatomy, teaching you the principle joints used in movement so that you can discover greater freedom of movement and can get back to the activities you enjoy doing
- Sitting at a computer comfortably
- Bending - how to bend without wincing
- Applying the principles to everyday life such as driving, walking or gardening
- Using the arms and shoulders properly to avoid pain & improve your posture
- Breathing
- I will give you the skills and techniques to help you to help yourself giving you the confidence to move without the thought of pain
And what's more the Alexander Technique is safe
The doctor from the charity Backcare gives the Alexander Technique 5/5 for the treatment of back pain and it doesn't involve taking any pills!
Would you like to find out more?
Contact me for a free no obligation consultation over the phone to discuss how I might be able to help you.
Telephone:
07854 025726
The Alexander Technique is a very powerful tool to help our overall well-being and often has other unexpected benefits
This is what Gill had to say about her recent Alexander lessons
"Thank you for all the wonderful Alexander Technique lessons I have received. I can’t believe what a journey this has been after initially seeking help with posture issues resulting in back and shoulder pain, who knew I would leave with a newly found self confidence from a whole new way of holding myself and just being. Strong and confident and no pain to boot. I would highly recommend your sessions to anyone and can already see others reaping the benefits of my recommendation!"
Testimonial - Julie who had long term neck pain was able to get back running and playing hockey
I contacted Kim as I had been advised by my consultant that the Alexander Technique would be the best long term help for my bulged disc in my neck. I am so glad that I did as Kim is an excellent teacher, has great knowledge and tailors each session so that it is life relevant to you.
Testimonial - Wendy can now pick up her granddaughter without the fear of pain
“Kim came to speak to a retirement group I belong to and as the Alexander Technique was something I had thought of learning about for a while I was very interested. Her talk to the group was inspiring so I arranged to take some sessions as an individual. This proved to be an excellent choice as I both enjoyed the sessions and came away with some ideas and exercises which have made a difference to the way I move.
Read more: Testimonial - Wendy can now pick up her granddaughter without the fear of pain
Testimonial - Brian can now walk 5 miles without back pain
I decided to walk across to the retail park today. When I got back and checked my fitbit it said that I had covered 5.4 miles for the day.
Read more: Testimonial - Brian can now walk 5 miles without back pain
Testimonial - Jon long term back pain
“Having suffered from back pain for 12 years I have been through numerous physiotherapy sessions and pain clinics. Mostly, the advice I have heard is that my injury is incurable and that I would suffer from back pain for the rest of my life.
