“Kim came to speak to a retirement group I belong to and as the Alexander Technique was something I had thought of learning about for a while I was very interested. Her talk to the group was inspiring so I arranged to take some sessions as an individual. This proved to be an excellent choice as I both enjoyed the sessions and came away with some ideas and exercises which have made a difference to the way I move.
With less effort I am now able to rise from the chair, climb stairs and lift my granddaughter. I feel that my posture has improved and that, although I still need to practice putting the techniques mindfully into everyday life as I sometimes forget, it has been a very positive experience. Kim was able to tailor the sessions to me and my capabilities and was professional, knowledgeable and encouraging. Unlike a beauty salon treatment this technique will give you benefits that are long lasting! I recommend Kim and her practice to anyone.”
