reduce stress

  • Benefits

    Benefits

    • Move more freely
    • Less pain – its been proven to help with back painneck pain, RSI & arthritis
    • Enhanced posture
    • Improved balance & poise
    • Improved breathing
    • Reduced stress
    • Increased self confidence
    • Enhanced performance (sports people, actors & musicians have found the technique helped them)
     
    Famous people who have used the technique