I contacted Kim as I had been advised by my consultant that the Alexander Technique would be the best long term help for my bulged disc in my neck. I am so glad that I did as Kim is an excellent teacher, has great knowledge and tailors each session so that it is life relevant to you.
It has really helped me over the last 12 months and I now stop and think about how I should do things and hopefully have developed some new habits to break some life- long traits that have contributed to my neck issues.
I am now back running again and playing hockey which my neck pain was preventing me from doing. I would highly recommend getting in touch if you have any form of back or neck pain.
There is medical evidence that the Alexander Technique can help with neck pain, particularly in the way it helps you manage pain.