Lyn - chronic back pain 

I have had chronic lower back pain for approx 7 years

and during that time have had several sessions with a physiotherapist, an osteopath, have had injections and have tried anti inflammatory tablets for my condition. At worse i have had no relief from the pain and at best it has been short term relief only, so when I came across details of the Alexander technique I thought I would give it a try. After a series of sessions with Kim I now use the techniques myself and find that the pain is more manageable with the occasional day being pain free! The techniques are easy to use and adapt into your daily routine. Thank you Kim for providing me with strategies to successfully manage my back pain, I wish I had discovered the Alexander technique sooner. Lyn, Warrington