Audrey and Barbara - you're never to old to learn the Alexander Technique!
At 94 and 85 years, we have enjoyed (and benefited from) her lessons in the Alexander Technique. She has sensitive hands to identify trouble spots, energy, resourcefulness in her approach...and a sense of fun! Many folk would have been discouraged by the thought of eighty or so years of misuse!
but we have been gently guided into better habits of posture, movement, and use of limbs , and therefore into better health and enjoyment of life. Try the Technique. You'll never regret it. Audrey and Barbara.