Helen - Improved posture

I approached Kim to help with my general posture and riding seat. Although I don't have any physical ailments, having spent much of the past ten years tied to a desk job I was beginning to feel that my posture was suffering.
 
 
Through the course of a few sessions Kim covered sitting, walking, running, riding and breathing.  My self awareness has increased massively as a result  - recognising that I have a tendency to lock my knees out when standing was definitely enlightening; particularly given that I come from a family with a history of serious knee issues!   The exercises Kim has taught me have proved useful in multiple settings and I now feel I have the foundations to prevent future posture related problems."