Helping you to find the source of your back pain

"97% of people with back pain could benefit by learning the Alexander Technique - it is only a very small minority of back pain sufferers that require medical intervention such as surgery" - Jack Stern (Spinal Neorosurgeon)

We all want to be fit and well and as active as we can. The Alexander Technique can help you find the source of your pain and give you the tools to become more aware of how you move in everyday life and put you more in control of how you react to pain.

How?

You’ll learn skills for effortless posture.

You'll learn to understand your body more and how it moves through bio-mechanical feedback.

You’ll have skills to manage the pain when it hits.

You’ll have tools to reduce the chances of pain coming back.

Freedom on mountain

I have experienced bouts of back pain myself and know and understand what works and what doesn't in terms of how we go about our every day lives from walking the dog to putting your shoes on or loading the dishwasher. Often the very thought of doing any of these actions can instill a thought of fear of what might happen. I can help you to overcome these reactions, teach you to move in a different and less harmful way.

If you would like to discover more about how the Alexander Technique can help you download the FREE booklet below

download booklet 6 tips to becoming pain free19408

Get back to doing what you love doing - book the back pain course now special offer 6 session course for £225

This course of  6 lessons will include the following

  • A detailed assessment of your posture, possible causes of any pain or discomfort.
  • Body mapping and functional anatomy or as I call it living anatomy, teaching you the principle joints used in movement so that you can discover greater freedom of movement and can get back to the activities you enjoy doing
  • Sitting at a computer comfortably
  • Bending - how to bend without wincing
  • Applying the principles to everyday life such as driving, walking or gardening
  • Using the arms and shoulders properly to avoid pain & improve your posture
  • Breathing
  • I will give you the skills and techniques to help you to help yourself giving you the confidence to move without the thought of pain

And what's more the Alexander Technique is safe 

The doctor from the charity Backcare gives the Alexander Technique 5/5 for the treatment of back pain and it doesn't involve taking any pills!

Would you like to find out more? Contact me for a free no obligation consultation over the phone to discuss how I might be able to help you. Telephone: 07854 025726

Kim